Grilled Whole Fish with Four Pepper-Ginger Sauce Recipe

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Grilled Whole Fish with Four Pepper-Ginger Sauce
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Ingredients:

Directions:

  1. For the sauce:
  2. Place the vinegar, sugar, habanero and ginger in a medium saucepan and cook over high heat until reduced to 1 1/2 cups, stirring occasionally. If the sauce becomes too thick, thin with a little bit of water.
  3. Strain the sauce through a strainer into a bowl, stir in the red and yellow peppers, poblano, mint, Thai basil, cilantro and season with salt, to taste.
  4. For the fish:
  5. Heat the grill over high heat.
  6. Season the cavity of the fish with salt and pepper. Brush the fish with oil on both sides and season with salt and pepper. Grill for 4 to 5 minutes on 1 side. Turn the grill down to medium and cook for another 6 to 7 minutes with the grill hood closed. Remove to a platter and immediately drizzle with the sauce. Garnish with Thai basil and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.89 Kcal (2687 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 75.71mg 25%
Sodium 129.98mg 5%
Potassium 896.19mg 19%
Total Carbs 103.37g 34%
Sugars 101.32g 405%
Dietary Fiber 1.54g 6%
Protein 37.87g 76%
Vitamin C 38.7mg 64%
Vitamin A 1.3mg 43%
Iron 79.3mg 441%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 113.89 Kcal (477 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 5%
Cholesterol 13.43mg 25%
Sodium 23.06mg 5%
Potassium 159mg 19%
Total Carbs 18.34g 34%
Sugars 17.98g 405%
Dietary Fiber 0.27g 6%
Protein 6.72g 76%
Vitamin C 6.9mg 64%
Vitamin A 0.2mg 43%
Iron 14.1mg 441%
Calcium 16.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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