Rhubarb Chutney Recipe

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Rhubarb Chutney
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Ingredients:

Directions:

  1. Combine the first eight ingredients in a saucepan. Bring to a boil, reduce heat and simmer for 5 minutes.
  2. Add the rhubarb and cook until the pieces are starting to fall apart, about 2 minutes.
  3. Transfer to a bowl, and let cool. Season with salt and pepper and stir in the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.11 Kcal (637 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 10.8mg 0%
Potassium 419.85mg 9%
Total Carbs 38.73g 13%
Sugars 30.78g 123%
Dietary Fiber 2.97g 12%
Protein 1.91g 4%
Vitamin C 29.3mg 49%
Vitamin A 0.5mg 16%
Iron 9.1mg 50%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 87.09 Kcal (365 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 6.18mg 0%
Potassium 240.39mg 9%
Total Carbs 22.17g 13%
Sugars 17.62g 123%
Dietary Fiber 1.7g 12%
Protein 1.09g 4%
Vitamin C 16.8mg 49%
Vitamin A 0.3mg 16%
Iron 5.2mg 50%
Calcium 51.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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