Grilled Prawns With Cilantro and Ginger Sauce Recipe

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Grilled Prawns With Cilantro and Ginger Sauce
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Ingredients:

Directions:

  1. Preheat the broiler or light a fire in an open grill.
  2. Peel prawns, discarding shells.
  3. Optional step: devein prawns using a small sharp knife to partially split the prawns lengthways and remove the fine digestive cord.
  4. Pat prawns dry with paper towels.
  5. Mix together the marinade ingredients. Add the prawns and set aside for 10 minutes.
  6. Mix sauce ingredients together and set aside.
  7. Place prawns on a baking tray big enough to fit under the broiler. Alternatively, cook them on a grill over gray coals.
  8. Cook the prawns for 3 minutes on one side, flip, and cook for 2 minutes on other side.
  9. Serve prawns with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.89 Kcal (561 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 171.2mg 57%
Sodium 784.43mg 33%
Potassium 220.05mg 5%
Total Carbs 1.59g 1%
Sugars 0.1g 0%
Dietary Fiber 0.06g 0%
Protein 23.19g 46%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 108.57 Kcal (455 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 5%
Cholesterol 138.82mg 57%
Sodium 636.08mg 33%
Potassium 178.44mg 5%
Total Carbs 1.29g 1%
Sugars 0.08g 0%
Dietary Fiber 0.05g 0%
Protein 18.81g 46%
Vitamin C 1.9mg 4%
Iron 0.1mg 1%
Calcium 46.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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