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Smoked Paprika Pork Chops with Bell Pepper and Corn Relish Recipe

Smoked Paprika Pork Chops with Bell Pepper and Corn Relish Recipe

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Smoked Paprika Pork Chops with Bell Pepper and Corn Relish

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup prechopped red onion
2 tsp bottled minced fresh ginger
1/3 cup chopped red bell pepper
1 tsp ground coriander
1/4 tsp dried thyme
1 (15.5-oz) can no salt-added whole kernel corn, drained
1 tsp cider vinegar
3/4 tsp salt, divided
1/4 tsp black pepper, divided
1 1/2 tsp smoked sweet paprika
4 (4-oz) center-cut boneless pork loin chops, trimmed
cooking spray

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add red onion and ginger; sauté 2 minutes or until tender. Add chopped red bell pepper, ground coriander, dried thyme, and corn; cook 3 minutes or until the bell pepper is tender, stirring occasionally. Stir in cider vinegar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; cook for 1 minute, stirring constantly. Spoon relish into a bowl.
Combine remaining 1/2 teaspoon salt, 1/8 teaspoon black pepper, and paprika; sprinkle evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.55 Kcal (438 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	20.12mg	7%
Sodium	466.75mg	19%
Potassium	176.28mg	4%
Total Carbs	3.07g	1%
Sugars	0.92g	4%
Dietary Fiber	0.73g	3%
Protein	8.34g	17%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	14%
Iron	7.3mg	40%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	165.86 Kcal (694 kJ)
Calories from fat	92.4 Kcal
		% Daily Value*
Total Fat	10.27g	10%
Cholesterol	31.91mg	7%
Sodium	740.48mg	19%
Potassium	279.66mg	4%
Total Carbs	4.86g	1%
Sugars	1.46g	4%
Dietary Fiber	1.16g	3%
Protein	13.23g	17%
Vitamin C	26.6mg	28%
Vitamin A	0.6mg	14%
Iron	11.5mg	40%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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