Grilled Watermelon and Halloumi Cheese Croutons with Herbs, Feta and Arugula Recipe

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Grilled Watermelon and Halloumi Cheese  Croutons  with Herbs, Feta and Arugula
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Ingredients:

Directions:

  1. Heat a grill pan over high heat until very hot.
  2. Sprinkle each slice of watermelon with salt and a pinch of sugar and grill quickly on each side, just until grill marks show and the fruit is lightly caramelized, about 1 minute per side. Arrange them on serving plates and sprinkle with crumbled feta, and salt and pepper, to taste. In a small bowl, toss the arugula and fresh herbs with olive oil, vinegar, lime zest, salt and pepper, to taste. Put small mounds on top of the grilled watermelon and feta. Just before serving, heat a small skillet over medium-high heat and quickly saute Halloumi until golden and crispy. Garnish each plate with the Halloumi cheese croutons and serve immediately.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.78 Kcal (6154 kJ)
Calories from fat 82.99 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 13.96mg 5%
Sodium 315.93mg 13%
Potassium 5128.44mg 109%
Total Carbs 365.49g 122%
Sugars 272.48g 1090%
Dietary Fiber 1.09g 4%
Protein 50.22g 100%
Vitamin C 370.4mg 617%
Vitamin A 0.3mg 11%
Iron 22.7mg 126%
Calcium 526.7mg 53%
Amount Per 100 g
Calories 32.14 Kcal (135 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 14%
Cholesterol 0.31mg 5%
Sodium 6.91mg 13%
Potassium 112.14mg 109%
Total Carbs 7.99g 122%
Sugars 5.96g 1090%
Dietary Fiber 0.02g 4%
Protein 1.1g 100%
Vitamin C 8.1mg 617%
Iron 0.5mg 126%
Calcium 11.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 47
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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