Calories in Usda Watermelon

1355Calories

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Nutrition Facts Usda Watermelon

Amount Per 1 melon (15 inch long x 7-1/2 inch dia)
Calories 1355.4 Kcal (5675 kJ)
Calories from fat 60.99 Kcal
% Daily Value*
Total Fat 6.78g 10%
Saturated Fat 0.9g 5%
Sodium 45.18mg 2%
Potassium 5060.16mg 108%
Total Carbs 341.11g 114%
Sugars 280.12g 1120%
Dietary Fiber 18.07g 72%
Protein 27.56g 55%
Vitamin C 366mg 610%
Vitamin A 1.3mg 42%
Iron 10.8mg 60%
Calcium 316.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1355 calories) 4518 g
  • Cal: 67.8 %
  • Fat: 10.4 %
  • Carb: 113.7 %
  • Prot: 55.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (4.1%)
  • Protein (7.3%)
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