Directions:
- Coat chicken pieces with seasoned flour and brown in hot oil.
- Stir in the crushed garlic, diced onions, and chopped green capsicums and cook for 10 minutes on a low heat.
- Add tomatoes, tomato paste, salt, sugar, cracked black pepper, thyme and mixed spice.
- Stir until combined.
- Cook uncovered for 15 to 20 minutes on low heat.
- Transfer to a casserole.
- Add the red wine; cover and bake at 200 degrees Celsius for 45 minutes or until chicken is tender and a thick sauce has formed.
- Add the black olives and sprinkle with finely chopped parsley before serving.
- Serve with a risotto or fresh steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.61 Kcal (4143 kJ) | ||
| Calories from fat | 629.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.96g | 108% | |
|---|---|---|---|
| Cholesterol | 300mg | 100% | |
| Sodium | 1320.12mg | 55% | |
| Potassium | 1397.07mg | 30% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 64.51g | 129% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 5.6mg | 31% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.14 Kcal (691 kJ) | ||
| Calories from fat | 105.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 108% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 100% | |
| Sodium | 220.29mg | 55% | |
| Potassium | 233.13mg | 30% | |
| Total Carbs | 3.33g | 7% | |
| Sugars | 1.85g | 44% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 10.77g | 129% | |
| Vitamin C | 5.3mg | 53% | |
| Iron | 0.9mg | 31% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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