Paul's Grilled Italian Chicken Breasts Recipe

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Paul's Grilled Italian Chicken Breasts
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Ingredients
9
Count
Nutrition
419
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place chicken in plastic bag. Mix all other ingredients then pour in bag over chicken. Let stand in fridge overnight, stirring occasionally.
  2. Place chicken on grill grate brushed with oil. Flip chicken once after 10 minutes, halfway through cooking time.
  3. Remove chicken from grill when chicken is no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.92 Kcal (1754 kJ)
Calories from fat 200.75 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 139.27mg 46%
Sodium 1617.52mg 67%
Potassium 674.85mg 14%
Total Carbs 8.62g 3%
Sugars 8.24g 33%
Dietary Fiber 0.09g 0%
Protein 47.25g 94%
Vitamin C 8.2mg 14%
Iron 0.1mg 0%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 139.12 Kcal (582 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 34%
Cholesterol 46.25mg 46%
Sodium 537.15mg 67%
Potassium 224.11mg 14%
Total Carbs 2.86g 3%
Sugars 2.74g 33%
Dietary Fiber 0.03g 0%
Protein 15.69g 94%
Vitamin C 2.7mg 14%
Calcium 3.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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