Grilled Veggie Wraps Recipe

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Grilled Veggie Wraps
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first seven ingredients; add vegetables. Seal bag and turn to coat; refrigerate for 2 hours, turning once.
  2. Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes, stirring frequently.
  3. Set aside 1 teaspoon marinade. Turn vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. Meanwhile, in a small bowl, combine cheeses and mayonnaise; set aside.
  4. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted.
  5. Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.61 Kcal (1501 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 25.32mg 8%
Sodium 617.43mg 26%
Potassium 1913.25mg 41%
Total Carbs 48.57g 16%
Sugars 14.71g 59%
Dietary Fiber 15.35g 61%
Protein 15.44g 31%
Vitamin C 74mg 123%
Vitamin A 0.3mg 9%
Iron 34.4mg 191%
Calcium 380.5mg 38%
Amount Per 100 g
Calories 43.49 Kcal (182 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 16%
Cholesterol 3.07mg 8%
Sodium 74.88mg 26%
Potassium 232.02mg 41%
Total Carbs 5.89g 16%
Sugars 1.78g 59%
Dietary Fiber 1.86g 61%
Protein 1.87g 31%
Vitamin C 9mg 123%
Iron 4.2mg 191%
Calcium 46.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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