Directions:
- Heat oil in a large saucepan.
- Add the spring onions and garlic and cook gently for 1-2 minutes.
- Add the lentils, celery, stock, parsley, thyme.
- Season with salt and pepper.
- Cover pan and simmer gently for 25-30 minutes, until the lentils are almost cooked.
- Add the zucchini, artichokes and sugar snap peas and simmer for a further 8-10 minutes.
- Add the spinach and cook for 2 minutes.
- Stir in the pesto, taste and adjust seasoning if necessary.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1176.95 Kcal (4928 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 46530.28mg | 1939% | |
| Potassium | 322.53mg | 7% | |
| Total Carbs | 221.13g | 74% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15mg | 84% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 305.96 Kcal (1281 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 11% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 12096mg | 1939% | |
| Potassium | 83.84mg | 7% | |
| Total Carbs | 57.49g | 74% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 4.2mg | 27% | |
| Iron | 3.9mg | 84% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Tomato Soup
Tomatoes, Olive oil, Onion, Garlic cloves, Sugar, Bread and 6 more.. -
Quick Chicken Soup With Buttermilk Dumplings
Olive oil and 15 more.. -
Crustless Broccoli and Cheese Quiche
Olive oil, Onion, sliced vertically, Garlic cloves, minced and 12 more.. -
Crustless Broccoli and Cheese Quiche
Olive oil, Vertically sliced onion, Garlic clove, minced and 13 more.. -
Ultimate Spinach and Turkey Lasagna
Olive oil, Onion, chopped (2 cups), Minced garlic cloves and 11 more.. -
Curried Barley with Raisins and Almonds
Olive oil, divided, Vertically sliced onion, Minced garlic and 7 more.. -
Sausage and Lentil Soup
Sweet italian sausage, links and 11 more.. -
Crostini With Sun-Dried Tomato Jam
Sun-dried tomatoes packed in oil, drained and chopped , o... and 16 more.. -
Crostini with Sun-Dried Tomato Jam (Giada De Laurentiis)
Sun-dried tomatoes packed in oil, drained and chopped , o... and 16 more.. -
Herb-Crusted Rack of Lamb with Gremolata Pesto
Extra-virgin olive oil, plus more for drizzling and 19 more..
Also Try
-
-
-
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
Green and Red Tomato and Corn Soup
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
