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Grilled Vegetables With Couscous and Yogurt Sauce (Food Network Kitchens) Recipe

Grilled Vegetables With Couscous and Yogurt Sauce (Food Network Kitchens) Recipe

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Grilled Vegetables With Couscous and Yogurt Sauce (Food Network Kitchens)

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Ingredients:

Serving

2 bell peppers (any color), stemmed, seeded and quartered
1 yellow squash, sliced into 1/4-inch-thick rounds
8 oz shiitake mushrooms, stemmed
2 cloves garlic, unpeeled
2 to 3 sprigs thyme , rosemary or oregano
3 tbsp extra-virgin olive oil, plus more for brushing
kosher salt and freshly ground pepper
1 large red onion, sliced into 1/4-inch-thick rounds
1 10 - oz package couscous
1/2 cup 2% greek yogurt
1/4 cup sliced almonds, toasted

Directions:

Heat a grill pan over high heat. Toss the bell peppers, squash, mushrooms, garlic, herbs, olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Brush the onion rounds with olive oil and season with salt. Brush the grill pan with olive oil, then grill the bell pepper mixture and onion rounds (in batches if needed), turning, until tender and marked, about 10 minutes. Peel the garlic.
Meanwhile, cook the couscous as the label directs.
Pulse the garlic, 2 pieces grilled bell pepper and the yogurt in a mini food processor or blender until smooth. Add 1/4 teaspoon salt, and pepper to taste. Cut the remaining grilled bell peppers into chunks and toss with the squash, mushrooms, herbs and onion in a large bowl; season with salt.
Fluff the couscous with a fork and divide among bowls. Top with the vegetables and almonds and serve with the yogurt sauce.
Per serving: Calories 473; Fat 16 g (Saturated 2 g); Cholesterol 2 mg; Sodium 616 mg; Carbohydrate 72 g; Fiber 12 g; Protein 17 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.11 Kcal (2035 kJ)
Calories from fat	149.64 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	1.48mg	0%
Sodium	28.76mg	1%
Potassium	517.44mg	11%
Total Carbs	68.28g	23%
Sugars	6.21g	25%
Dietary Fiber	7.67g	31%
Protein	15.67g	31%
Vitamin C	62.3mg	104%
Vitamin A	1.5mg	49%
Iron	26.2mg	145%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	167.44 Kcal (701 kJ)
Calories from fat	51.55 Kcal
		% Daily Value*
Total Fat	5.73g	26%
Cholesterol	0.51mg	0%
Sodium	9.91mg	1%
Potassium	178.24mg	11%
Total Carbs	23.52g	23%
Sugars	2.14g	25%
Dietary Fiber	2.64g	31%
Protein	5.4g	31%
Vitamin C	21.5mg	104%
Vitamin A	0.5mg	49%
Iron	9mg	145%
Calcium	29.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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