Grilled Vegetable Salad With Goat Cheese-Garlic Toasts Recipe

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Grilled Vegetable Salad With Goat Cheese-Garlic Toasts
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Ingredients:

Directions:

  1. Light a grill.
  2. Brush the bell peppers, fennel, eggplant, corn, onion, zucchini and jalapeno with oil and season with salt and pepper.
  3. Grill over moderately high heat for about 15 minutes, turning often, until the vegetables are lightly charred and tender.
  4. Peel the charred skin from the jalapeño, cut it in half and discard the stem and seeds.
  5. Coarsely chop the jalapeño and put it in a blender.
  6. Peel the bell peppers; coarsely chop them and transfer to a large bowl.
  7. Using a large knife, cut the charred corn kernels from the cob and add them to the bowl.
  8. Coarsely chop the remaining vegetables and add them to the bowl along with the cherry tomatoes.
  9. Add the 2 tablespoons of olive oil and the lime juice, cilantro and cumin to the blender and puree until smooth.
  10. Pour the dressing over the vegetables, toss well and season with salt and pepper.
  11. CRISPS:.
  12. Preheat the oven to 350°.
  13. Brush the bread with olive oil and bake for 7 minutes, until crisp.
  14. Alternatively, grill the bread over moderately high heat for about 30 seconds per side, until browned
  15. Meanwhile, in a bowl, blend the goat cheese with the parsley, chives and thyme; season with salt and pepper.
  16. Rub the toasts with the garlic. Spread the goat cheese on top and serve warm or at room temperature.
  17. *MAKE AHEAD The vegetables can be grilled up to 6 hours ahead. Toss them with the dressing just before serving.**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.73 Kcal (916 kJ)
Calories from fat 102.92 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 17.36mg 6%
Sodium 150.73mg 6%
Potassium 591.09mg 13%
Total Carbs 22.14g 7%
Sugars 7.29g 29%
Dietary Fiber 5.52g 22%
Protein 8.38g 17%
Vitamin C 62.1mg 103%
Vitamin A 1mg 33%
Iron 17.9mg 100%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 77.92 Kcal (326 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 18%
Cholesterol 6.19mg 6%
Sodium 53.69mg 6%
Potassium 210.56mg 13%
Total Carbs 7.89g 7%
Sugars 2.6g 29%
Dietary Fiber 1.97g 22%
Protein 2.98g 17%
Vitamin C 22.1mg 103%
Vitamin A 0.4mg 33%
Iron 6.4mg 100%
Calcium 68mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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