Grilled Vegetable Ratatouille (Emeril Lagasse) Recipe

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Grilled Vegetable Ratatouille (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill.
  2. Before preparing the vegetables, roast the garlic. Rub 1 teaspoon of the oil and a pinch of the salt and pepper onto the cut side of the garlic. Wrap in foil and place on the grill. Roast until soft and starting to caramelize, turning occasionally, about 25 minutes. Remove from the grill and let sit until cool enough to handle.
  3. Rub 2 teaspoons of the oil and pinch of the salt and pinch of the pepper on the tomatoes. Place on the grill away from the direct heat (or on the upper rack) and grill until tender and start to char, about 6 minutes, depending upon the heat. (The longer the tomatoes stay on the grill, the smokier flavor they will obtain.) Remove from the heat and when cool, remove the skin and roughly chop.
  4. In a large bowl, combine the eggplant, zucchini, squash, onions, and bell peppers and toss with 2 tablespoons of the oil, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Grill, turning, until marked by the grill and tender, 3 to 5 minutes per side. Remove with tongs and let cool. Dice into 1/2-inch pieces.
  5. In the bottom of a large bowl, mash the roasted garlic and 1 teaspoon of olive oil to make a paste. Drizzle in the remaining 1 1/2 tablespoons of oil, 1 teaspoon salt and 1 teaspoon pepper, and the vinegar and whisk to combine. Add the chopped vegetables, tomatoes, and the herbs and toss to coat. Serve at room temperature, garnished with Parmesan. (The ratatouille can be made ahead and refrigerated overnight to allow the flavors to further develop.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.37 Kcal (1044 kJ)
Calories from fat 167.3 Kcal
% Daily Value*
Total Fat 18.59g 29%
Sodium 1330.88mg 55%
Potassium 723.27mg 15%
Total Carbs 19.47g 6%
Sugars 12.31g 49%
Dietary Fiber 5.83g 23%
Protein 3.14g 6%
Vitamin C 82.9mg 138%
Vitamin A 1.5mg 49%
Iron 25.6mg 142%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 63.37 Kcal (265 kJ)
Calories from fat 42.52 Kcal
% Daily Value*
Total Fat 4.72g 29%
Sodium 338.21mg 55%
Potassium 183.8mg 15%
Total Carbs 4.95g 6%
Sugars 3.13g 49%
Dietary Fiber 1.48g 23%
Protein 0.8g 6%
Vitamin C 21.1mg 138%
Vitamin A 0.4mg 49%
Iron 6.5mg 142%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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