Grilled Vegetable Salad Recipe

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Grilled Vegetable Salad
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Ingredients:

Directions:

  1. Prepare grill to medium-high heat.
  2. To prepare vinaigrette, combine first 6 ingredients in a large bowl; set aside.
  3. To prepare salad, coat asparagus, mushrooms, zucchini, squash, onion, and bell pepper with cooking spray. Place vegetables on grill rack; grill 4 minutes on each side or until slightly blackened. Remove vegetables from grill; cool slightly. Cut vegetables into 1-inch pieces.
  4. Add vegetables, basil, chives, and parsley to vinaigrette; toss gently to coat. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.2 Kcal (231 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 5.27mg 2%
Sodium 242.92mg 10%
Potassium 143.71mg 3%
Total Carbs 6.85g 2%
Sugars 4.14g 17%
Dietary Fiber 1.63g 7%
Protein 2.96g 6%
Vitamin C 24.8mg 41%
Vitamin A 0.5mg 16%
Iron 29.4mg 163%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 44.49 Kcal (186 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 3%
Cholesterol 4.24mg 2%
Sodium 195.79mg 10%
Potassium 115.83mg 3%
Total Carbs 5.52g 2%
Sugars 3.34g 17%
Dietary Fiber 1.31g 7%
Protein 2.38g 6%
Vitamin C 20mg 41%
Vitamin A 0.4mg 16%
Iron 23.7mg 163%
Calcium 51.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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