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Grilled Turkey and Swiss Sandwiches Recipe

Grilled Turkey and Swiss Sandwiches Recipe

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Ingredients

Count

Nutrition

563

Calories

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Ingredients:

Serving

1/4 cup mango chutney
8 (1 1/2-oz) slices hearty white bread
4 (1-oz) slices reduced-fat jarlsberg cheese
4 oz thinly sliced smoked turkey breast
1/3 cup fat-free milk
1 large egg
cooking spray

Directions:

Spread about 1 teaspoon mango chutney over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top with remaining 4 bread slices, chutney side down. Combine milk and egg in a shallow dish. Dip both sides of each sandwich into milk mixture.
Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches 3 minutes on each side or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.08 Kcal (2358 kJ)
Calories from fat	123.29 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	80.24mg	27%
Sodium	1360.81mg	57%
Potassium	54.89mg	1%
Total Carbs	82.23g	27%
Sugars	11.82g	47%
Protein	26.61g	53%
Vitamin C	1.7mg	3%
Vitamin A	0.3mg	9%
Iron	4.1mg	23%
Calcium	380.1mg	38%

Amount Per 100 g
Calories	370.47 Kcal (1551 kJ)
Calories from fat	81.12 Kcal
		% Daily Value*
Total Fat	9.01g	21%
Cholesterol	52.79mg	27%
Sodium	895.33mg	57%
Potassium	36.11mg	1%
Total Carbs	54.1g	27%
Sugars	7.78g	47%
Protein	17.51g	53%
Vitamin C	1.1mg	3%
Vitamin A	0.2mg	9%
Iron	2.7mg	23%
Calcium	250.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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