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Grilled Tuna Steaks with Spiced Soy Glaze Recipe

Grilled Tuna Steaks with Spiced Soy Glaze Recipe

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Grilled Tuna Steaks with Spiced Soy Glaze

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Ingredients

Count

Nutrition

1870

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
2 tbsp soy sauce
2 tbsp molasses
4 tsp chili garlic sauce
1/2 tsp chinese five spice
4 (1-inch- thick) tuna steaks (about 2 lb)

Directions:

Whisk together first 5 ingredients in a small bowl; divide marinade in half, and set one half aside. Pour other half of marinade into a large, heavy-duty zip-top plastic bag; add tuna. Seal; chill up to 2 hours.
Remove tuna from marinade, discarding marinade. Grill tuna, covered with grill lid, over medium-high heat (350º to 400º) 1 to 3 minutes on each side or to desired degree of doneness.
Place reserved marinade in a small saucepan; bring to a boil. Boil 4 minutes or until reduced to 1/4 cup. Spoon glaze over tuna steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1869.68 Kcal (7828 kJ)
Calories from fat	493.33 Kcal
		% Daily Value*
Total Fat	54.81g	84%
Cholesterol	444.43mg	148%
Sodium	2992.91mg	125%
Potassium	3703.02mg	79%
Total Carbs	46.71g	16%
Sugars	35.33g	141%
Dietary Fiber	3.22g	13%
Protein	266.99g	534%
Vitamin C	20.6mg	34%
Vitamin A	27.2mg	907%
Iron	1284.2mg	7134%
Calcium	260.2mg	26%

Amount Per 100 g
Calories	173.49 Kcal (726 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	84%
Cholesterol	41.24mg	148%
Sodium	277.71mg	125%
Potassium	343.6mg	79%
Total Carbs	4.33g	16%
Sugars	3.28g	141%
Dietary Fiber	0.3g	13%
Protein	24.77g	534%
Vitamin C	1.9mg	34%
Vitamin A	2.5mg	907%
Iron	119.2mg	7134%
Calcium	24.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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