Grilled Thai-Spiced Tuna Steak Recipe

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Grilled Thai-Spiced Tuna Steak
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Ingredients:

  • 4 (6-oz) sushi-grade tuna steaks (1 inch thick)
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • cooking spray
  • 4 lime wedges

Directions:

  1. Prepare grill.
  2. Sprinkle fish with salt. Combine olive oil and curry paste; brush over fish.
  3. Place fish on a grill rack coated with cooking spray. Grill 2 minutes on each side or until desired degree of doneness. Serve with lime wedges.
  4. Serve with: Edamame and Roasted Red Pepper Salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.83 Kcal (313 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 9%
Sodium 318.44mg 13%
Potassium 68.4mg 1%
Total Carbs 8.15g 3%
Sugars 1.34g 5%
Dietary Fiber 2.27g 9%
Protein 0.67g 1%
Vitamin C 20.6mg 34%
Iron 1.1mg 6%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 99.84 Kcal (418 kJ)
Calories from fat 70.46 Kcal
% Daily Value*
Total Fat 7.83g 9%
Sodium 424.87mg 13%
Potassium 91.26mg 1%
Total Carbs 10.87g 3%
Sugars 1.79g 5%
Dietary Fiber 3.03g 9%
Protein 0.89g 1%
Vitamin C 27.5mg 34%
Iron 1.4mg 6%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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