Directions:
- In a medium bowl, whisk the olive oil with the wine, mustard, thyme, fennel and shallots. Arrange the tuna steaks on a large rimmed baking sheet and pour the marinade over them. Turn the tuna steaks to coat. Let stand for 30 minutes.
- Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks, transfer to plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.47 Kcal (756 kJ) | ||
| Calories from fat | 120.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 58.43mg | 2% | |
| Potassium | 191.04mg | 4% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 32.4mg | 180% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.36 Kcal (935 kJ) | ||
| Calories from fat | 148.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 21% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 4% | |
| Sodium | 72.32mg | 2% | |
| Potassium | 236.44mg | 4% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.16g | 10% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 9.46g | 15% | |
| Vitamin C | 3.6mg | 5% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 40.1mg | 180% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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