Directions:
- In a large bowl, stir together the white wine, balsamic vinegar, thyme, oregano, salt and pepper. Place the roast into the marinade, cover, and refrigerate for 4 hours.
- Heat a grill for medium heat. Brush the grate with oil, once it is hot.
- Place the tuna roast on the grill grate, and discard the marinade. Cook for about 30 minutes, turning frequently for even cooking. Serve immediately when the outer part flakes easily but the center is still slightly pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.6 Kcal (978 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 925.99mg | 39% | |
| Potassium | 451.74mg | 10% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 10.3mg | 57% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 10% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 14% | |
| Sodium | 535.54mg | 39% | |
| Potassium | 261.26mg | 10% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 2.73g | 19% | |
| Protein | 15.71g | 54% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 5.9mg | 57% | |
| Calcium | 125.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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