Amount Per 1 cup | |||
Calories | 132.45 Kcal (555 kJ) | ||
Calories from fat | 32.09 Kcal | ||
% Daily Value* | |||
Total Fat | 3.57g | 5% | |
---|---|---|---|
Saturated Fat | 1.31g | 7% | |
Sodium | 26.39mg | 1% | |
Potassium | 390.64mg | 8% | |
Total Carbs | 30.68g | 10% | |
Sugars | 0.82g | 3% | |
Dietary Fiber | 17.76g | 71% | |
Protein | 4.37g | 9% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 0.1mg | 3% | |
Iron | 59.3mg | 330% | |
Calcium | 907mg | 91% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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