Directions:
- Trim fat from chops; place chops in a heavy-duty, zip-top plastic bag. Add onion, teriyaki sauce, and garlic to bag. Seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
- Remove chops from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 8 minutes on each side or to desired degree of doneness, basting occasionally with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.98 Kcal (532 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 1391.29mg | 58% | |
| Potassium | 147.31mg | 3% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 11% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 8% | |
| Sodium | 1635.85mg | 58% | |
| Potassium | 173.2mg | 3% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 6.87g | 23% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 8.16g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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