Zesty Chicken and Rice Recipe

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Ingredients:

Serving

2 chicken breasts , cut into bite sized pieces
1/2 cup teriyaki sauce
1/2 cup of zesty italian dressing
1 (8 oz) box rice pilaf mix (or however much rice you want)
1/4 cup sliced almonds
1/2 cup vegetables ( i use broccoli and carrots
1 tbsp butter
2 tbsp olive oil
1/2 cup chicken stock

Directions:

In a bowl mix teriyaki sauce and dressing, and then add the chicken.
Let marinate for at least 20 minutes.
Cook rice according to the directions on the box.
In a large skillet toast the almonds in the butter; set aside in a small bowl for later.
Heat oil on medium heat in the skillet.
Remove chicken from the sauce (save the rest of the sauce) cook the chicken so it starts to caramelize on all sides.
Add the rest of the sauce, chicken stock and the vegetables.
Let the sauce come to a boil then turn the heat down low and let simmer until chicken is cooked through.
Mix with the rice and serve with almonds on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.4 Kcal (1136 kJ)
Calories from fat	170.2 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	11.61mg	4%
Sodium	1702.95mg	71%
Potassium	265.15mg	6%
Total Carbs	19.93g	7%
Sugars	6.83g	27%
Dietary Fiber	2.24g	9%
Protein	7.72g	15%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	170.32 Kcal (713 kJ)
Calories from fat	106.81 Kcal
		% Daily Value*
Total Fat	11.87g	29%
Cholesterol	7.28mg	4%
Sodium	1068.69mg	71%
Potassium	166.39mg	6%
Total Carbs	12.5g	7%
Sugars	4.28g	27%
Dietary Fiber	1.4g	9%
Protein	4.84g	15%
Vitamin C	1.9mg	5%
Iron	0.9mg	8%
Calcium	29.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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