Chicken Cordon Bleu Burgers - Rachael Ray Recipe

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Chicken Cordon Bleu Burgers - Rachael Ray
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Ingredients:

Directions:

  1. Preheat grill pan, nonstick griddle, large nonstick skillet or table top electric grill to medium high heat.
  2. Add 2 tablespoons of oil and Canadian bacon. Warm bacon and caramelize it at edges, 1 to 2 minutes on each side. Remove to a piece of foil. Fold foil over loosely to keep warm.
  3. Pour olive oil on plate. Finely chop shallot (not too much shallot or too big, or the burgers will fall apart).
  4. Combine chicken, paprika, poultry seasoning, grill seasoning, shallot.
  5. Score meat with the side of your hand to separate into 4 equal amounts. Make 4 large patties, 3/4 to 1 inch thick. Drop each patty onto the plate you poured olive oil on and coat with oil and place on hot grill pan, griddle or in skillet. Cook 5 minutes on each side, until chicken is cooked through.
  6. Top patties with reserved cooked Canadian bacon and Swiss cheese. Fold each slice of cheese in half to fit the burger. Cover loosely with tin foil. Turn off pan and let cheese melt, 2 minutes.
  7. Combine mayonnaise (or reduced fat mayonnaise, eyeball it), mustard, tarragon. Slather bun tops or English tops with sauce. Place Cordon Bleu burgers on bun bottoms and top with lettuce and tomato. Put bun or muffin tops in place. Serve with fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.52 Kcal (4398 kJ)
Calories from fat 547.36 Kcal
% Daily Value*
Total Fat 60.82g 94%
Cholesterol 249.87mg 83%
Sodium 1385.09mg 58%
Potassium 2724.09mg 58%
Total Carbs 52.33g 17%
Sugars 5.07g 20%
Dietary Fiber 9.2g 37%
Protein 65.92g 132%
Vitamin C 29.9mg 50%
Iron 11.7mg 65%
Calcium 537.1mg 54%
Amount Per 100 g
Calories 99.87 Kcal (418 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 94%
Cholesterol 23.75mg 83%
Sodium 131.68mg 58%
Potassium 258.97mg 58%
Total Carbs 4.98g 17%
Sugars 0.48g 20%
Dietary Fiber 0.87g 37%
Protein 6.27g 132%
Vitamin C 2.8mg 50%
Iron 1.1mg 65%
Calcium 51.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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