Directions:
- Combine curry, oil, and 1 T lemon juice, pour over chicken, toss to coat, cover and refrigerate 1-2 hours.
- Heat large nonstick skillet over med heat, add chicken.
- Cook, stirring regularly, about 3 min (or more). Reduce the heat a bit if the sauce starts to darken.
- Remove the pan from the heat, let cool while the pasta boils.
- Boil pasta in salt and water, rinse and set aside. For about the final 2 min of cooking time, add the peas, drain and rinse w/rest of pasta.
- While pasta cooks, prepare the salad dressing. It is important to have dressing done at same time as pasta, so pasta doesn’t sit w/out dressing too long, as it will clump.
- In a large bowl, blend minced red onion, mayonnaise, mustard and 1 T lemon juice.
- Add the curried chicken w/all the sauce out of the pan; whisk to blend.
- Add pasta and peas, toss to coat and add salt if desired.
- Serve right away or chilled for later. 8-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.21 Kcal (1236 kJ) | ||
| Calories from fat | 104.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 6% | |
| Sodium | 432.71mg | 18% | |
| Potassium | 248.18mg | 5% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 37.6mg | 209% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.64 Kcal (271 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 18% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 6% | |
| Sodium | 94.74mg | 18% | |
| Potassium | 54.34mg | 5% | |
| Total Carbs | 8.73g | 13% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 1.15g | 21% | |
| Protein | 1.95g | 18% | |
| Vitamin C | 2.6mg | 20% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 8.2mg | 209% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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