Directions:
- Heat Teriyaki sauce, water, ginger, onion and garlic powder to a boil.
- Cook for 2 Minutes.
- Let cool and pour over chicken.
- Marinate for at least 20 minutes.
- Drain Chicken reserving the marinade.
- Heat wok and add oil.
- Add chicken stirring quickly to cook.
- About 5-7 minutes.
- Add vegetables, cooking until desired crispness.
- Place chicken and vegetables on a platter.
- Pour marinade into wok and heat to boil.
- Mix cornstarch with 2-3 Tbsp cold water.
- Slowly add to marinade.
- Heat until thickened.
- Pour over chicken and vegetables.
- Serve with rice.
- Variation: Substitute lean beef for chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.15 Kcal (1830 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1177.08mg | 49% | |
| Potassium | 817.74mg | 17% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 137.5mg | 229% | |
| Iron | 3.1mg | 17% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.97 Kcal (573 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 39% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 15% | |
| Sodium | 368.8mg | 49% | |
| Potassium | 256.21mg | 17% | |
| Total Carbs | 10.21g | 11% | |
| Sugars | 1.69g | 22% | |
| Dietary Fiber | 1.87g | 24% | |
| Protein | 7.2g | 46% | |
| Vitamin C | 43.1mg | 229% | |
| Iron | 1mg | 17% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
