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Grilled Sweet Pepper Poppers Recipe

Grilled Sweet Pepper Poppers Recipe

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Ingredients:

Serving

1/4 cup sour cream
16 miniature sweet peppers (they are about the size of a jalapeno, usually red and yellow , i find them at costco)
1 cup shredded mexican blend cheese
1 tomato, cored, seeded, and diced
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/2 tsp sea salt

Directions:

Spoon sour cream into a 1-quart zip-loc freezer bag; seal and chill.
2Preheat grill to medium-high heat.
3Rinse peppers; cut in half length-wise. Remove seeds and veins.
4Mix together in small bowl cheese, tomato, onion, cilantro and salt.
5Fill pepper halves evenly with cheese mixture; pressing it into hollows.
6Lay filled peppers, cheese side up on grill (I use a grill pan for ease, but it's not necessary).
7Cook until blistered and slightly charred on the bottoms, approximately 3-5 minutes.
8With a wide spatula, move peppers to serving platter.
9Snip 3/4-inch corner off the sour cream bag and pipe evenly over the hot peppers.
10Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.11 Kcal (767 kJ)
Calories from fat	58.27 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	21.09mg	7%
Sodium	344.3mg	14%
Potassium	743.49mg	16%
Total Carbs	21.12g	7%
Sugars	13.46g	54%
Dietary Fiber	6.6g	26%
Protein	8.22g	16%
Vitamin C	408.4mg	681%
Iron	0.2mg	1%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	50.34 Kcal (211 kJ)
Calories from fat	16.02 Kcal
		% Daily Value*
Total Fat	1.78g	10%
Cholesterol	5.8mg	7%
Sodium	94.65mg	14%
Potassium	204.4mg	16%
Total Carbs	5.81g	7%
Sugars	3.7g	54%
Dietary Fiber	1.82g	26%
Protein	2.26g	16%
Vitamin C	112.3mg	681%
Iron	0.1mg	1%
Calcium	44.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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