Grilled Sweet Peppers and Corn Recipe

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Grilled Sweet Peppers and Corn
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Grill peppers until charred on all sides. Transfer to paper bag; roll top to close tightly. Let steam 10 minutes. Peel and seed peppers. Cut into 1/2-inch-thick strips. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  2. Brush corn with olive oil; sprinkle with salt and pepper. Grill until charred in spots, turning occasionally, about 10 minutes. Transfer to large bowl; cover to keep warm.
  3. Melt butter in heavy large skillet over medium-high heat. Add bell pepper strips. Sauté until heated through, stirring often, 3 to 5 minutes. Stir in 3/4 cup basil. Season to taste with salt and pepper. Spoon into center of large shallow platter. Arrange corn around peppers. Sprinkle remaining 2 tablespoons basil over and serve.
  4. Test-kitchen tip: If you make the peppers a day ahead, you can skip the grilling and char them over a gas flame or in the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.78 Kcal (393 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 5.06mg 2%
Sodium 13.36mg 1%
Potassium 270.94mg 6%
Total Carbs 16.78g 6%
Sugars 4.99g 20%
Dietary Fiber 3.02g 12%
Protein 2.06g 4%
Vitamin C 83.7mg 140%
Vitamin A 2mg 67%
Iron 34.2mg 190%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 4%
Cholesterol 3mg 2%
Sodium 7.91mg 1%
Potassium 160.36mg 6%
Total Carbs 9.93g 6%
Sugars 2.95g 20%
Dietary Fiber 1.79g 12%
Protein 1.22g 4%
Vitamin C 49.6mg 140%
Vitamin A 1.2mg 67%
Iron 20.3mg 190%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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