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Grilled Steak and Asparagus Salad with Hoisin Vinaigrette Recipe

Grilled Steak and Asparagus Salad with Hoisin Vinaigrette Recipe

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Grilled Steak and Asparagus Salad with Hoisin Vinaigrette

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

1/4 cup hoisin sauce
1/4 cup white wine vinegar
1/4 cup canned low-salt chicken broth
2 tbsp olive oil
4 tsp minced peeled fresh ginger
1 tbsp soy sauce
2 tsp hot chinese-style mustard
1 tbsp black peppercorns
2 tsp coriander seeds
2 tsp fennel seeds
1 1- lb top sirloin steak (about 1 inch thick )
nonstick olive oil spray
1 1/4 lb thin asparagus spears, trimmed
3 thin red onion slices
orange slices

Directions:

Make vinaigrette: Blend all ingredients in blender until smooth. Season with salt and pepper. (Can be made 2 days ahead. Cover and refrigerate.)
Make salad: Grind peppercorns, coriander seeds and fennel seeds to fine powder. Lightly spray steak with nonstick spray; sprinkle each side with salt, pepper and 1 1/2 teaspoons spice mix. Let stand 30 minutes.
Prepare barbecue (medium-high heat). Grill steak until cooked to desired doneness, about 5 minutes per side for medium-rare. Using tongs, transfer steak to cutting board. Tent with foil to keep warm. Let rest 10 minutes.
Meanwhile, spray asparagus and onion slices with nonstick spray; sprinkle with salt and pepper. Grill asparagus until crisp-tender and slightly charred, turning often, about 5 minutes. Transfer asparagus to plate. Keeping slices intact, grill onion until slightly charred and almost tender, about 4 minutes per side; transfer to plate with asparagus.
Cut steak crosswise into thin slices. Arrange steak and asparagus on 6 plates. Drizzle with vinaigrette. Garnish salads with some onion rings and orange slices.
Per Serving: calories, 200; total fat, 10 g; saturated fat, 2 g; cholesterol, 47 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.14 Kcal (1236 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	68.81mg	23%
Sodium	457.11mg	19%
Potassium	593.05mg	13%
Total Carbs	14.69g	5%
Sugars	7.12g	28%
Dietary Fiber	3.93g	16%
Protein	25.39g	51%
Vitamin C	10mg	17%
Iron	3.8mg	21%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	109.43 Kcal (458 kJ)
Calories from fat	50.31 Kcal
		% Daily Value*
Total Fat	5.59g	23%
Cholesterol	25.51mg	23%
Sodium	169.49mg	19%
Potassium	219.89mg	13%
Total Carbs	5.45g	5%
Sugars	2.64g	28%
Dietary Fiber	1.46g	16%
Protein	9.41g	51%
Vitamin C	3.7mg	17%
Iron	1.4mg	21%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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