Steak Teriyaki Quesadillas Recipe

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Steak Teriyaki Quesadillas
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients; set aside 3 tablespoons for filling. Pour remaining mixture into a large resealable plastic bag. Add the steak; seal bag and turn to coat. Refrigerate for 2 hours.
  2. Drain steak and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 8-11 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  3. Remove steak from the grill and cool slightly; cut into bite-size pieces. In a large bowl, combine the pineapple, red onion, green pepper and beef.
  4. Sprinkle half of the cheese over three tortillas. Using a slotted spoon, top with beef mixture. Drizzle with reserved soy mixture. Sprinkle with remaining cheese; top with remaining tortillas.
  5. Grill over medium heat for 1-2 minutes on each side or until cheese is melted. Cut each into six wedges; serve immediately. Yield: 18 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.65 Kcal (400 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 18.83mg 6%
Sodium 386.88mg 16%
Potassium 120.62mg 3%
Total Carbs 8.43g 3%
Sugars 1.63g 7%
Dietary Fiber 0.61g 2%
Protein 7.97g 16%
Vitamin C 4.1mg 7%
Iron 0.8mg 5%
Calcium 37mg 4%
Amount Per 100 g
Calories 168.5 Kcal (705 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 5%
Cholesterol 33.18mg 6%
Sodium 681.53mg 16%
Potassium 212.49mg 3%
Total Carbs 14.84g 3%
Sugars 2.86g 7%
Dietary Fiber 1.07g 2%
Protein 14.05g 16%
Vitamin C 7.3mg 7%
Iron 1.4mg 5%
Calcium 65.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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