Tasso Recipe

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Tasso
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Ingredients:

Directions:

  1. Mix together well all the spices in a medium bowl.
  2. Dredge each pork slice in the mixture, pressing it into the meat.
  3. Wrap tightly in individual pieces of plastic wrap.
  4. Refrigerate to cure for at least three days, and up to 1 week before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.88 Kcal (125 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 11.34mg 4%
Sodium 303.93mg 13%
Potassium 92.16mg 2%
Total Carbs 1.04g 0%
Sugars 0.12g 0%
Dietary Fiber 0.42g 2%
Protein 3.8g 8%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 140.35 Kcal (588 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 2%
Cholesterol 53.26mg 4%
Sodium 1427.66mg 13%
Potassium 432.9mg 2%
Total Carbs 4.9g 0%
Sugars 0.55g 0%
Dietary Fiber 1.95g 2%
Protein 17.85g 8%
Vitamin C 1mg 0%
Vitamin A 0.1mg 1%
Iron 1.9mg 2%
Calcium 33.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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