Directions:
- Preheat oven to 375 degrees.
- Mix crushed crackers, parmesan cheese, pepper, salt, oregano, garlic powder and paprika in a shallow bowl.
- Mix egg and water in another bowl.
- Take the pork chops and first put them in the egg mixture shaking off the excess. Then put the pork chops in the breading mixture. Make sure you press the breading onto the pork chops.
- Bake uncovered in the oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.61 Kcal (212 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 311.13mg | 13% | |
| Potassium | 73.32mg | 2% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.04g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.79 Kcal (774 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 4% | |
|---|---|---|---|
| Cholesterol | 101.5mg | 9% | |
| Sodium | 1135.93mg | 13% | |
| Potassium | 267.7mg | 2% | |
| Total Carbs | 3.95g | 0% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 18.41g | 10% | |
| Iron | 1.8mg | 3% | |
| Calcium | 198.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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