Directions:
- Cut the squash into spears about 2 inches long.
- Spray cookie sheet or baking pan with olive oil spray.
- Lay squash evenly on cookie sheet and sprinkle with salt, pepper, and garlic powder(to taste).
- Cook in a 375 oven for 15 to 20 minutes then add a couple dollups of butter to the top and let melt in the oven.
- Take out and sprinkle your cheese over the top and then put back in the oven and let the cheese melt or brown as desired.
- All the seasonings are per your taste-use more or less as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.65 Kcal (409 kJ) | ||
| Calories from fat | 71.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 8% | |
| Sodium | 2425.61mg | 101% | |
| Potassium | 67.37mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 4.07g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 335.36 Kcal (1404 kJ) | ||
| Calories from fat | 246.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 12% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 8% | |
| Sodium | 8330.66mg | 101% | |
| Potassium | 231.39mg | 1% | |
| Total Carbs | 11.6g | 1% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 1.99g | 2% | |
| Protein | 13.99g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 2% | |
| Calcium | 352mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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