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Grilled Spiced Pork, Orange-Lime Glaze & Sugar-Snap Peas Ww Recipe

Grilled Spiced Pork, Orange-Lime Glaze & Sugar-Snap Peas Ww Recipe

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Grilled Spiced Pork, Orange-Lime Glaze & Sugar-Snap Peas Ww

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Ingredients:

Serving

Directions:

Spray the grill rack with nonstick spray; prepare the grill.
PREPARE GLAZE:.
In a small saucepan, bring the marmalade, lime juice, and shallot to a boil. Boil 2 minutes. Allow to cool, then transfer half of the glaze to a small bowl.
PREPARE RUB:.
In a small bowl, blend the chili powder, sugar, 1/2 teaspoon salt, and the Chinese five-spice powder.
PREPARE PORK:.
Rub the rub all over the pork.
Grill 5 inches from the heat, turning and brushing with half of the glaze, until an instant-read thermometer inserted in the center of the pork reaches 160°F, 20-25 minutes.
PREPARE SUGAR-SNAP PEAS:.
In a saucepan of boiling water, cook the sugar-snaps until crisp-tender.
Rinse under cold water and drain.
Toss the sugar-snap peas with the oil, vinegar, ginger, the remaining 1/4 teaspoon salt, and the pepper. (Be sure to add the vinegar to the sugar-snap peas just before serving, or the veggie's color will dull.).
ASSEMBLE FOR SERVING:.
Gently warm the remaining glaze over low heat.
Slice the tenderloin, drizzle with the glaze, and serve with the sugar-snap peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.11 Kcal (968 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	55.28mg	18%
Sodium	522.13mg	22%
Potassium	454.79mg	10%
Total Carbs	31.39g	10%
Sugars	26.56g	106%
Dietary Fiber	1.92g	8%
Protein	18.85g	38%
Vitamin C	25.9mg	43%
Vitamin A	0.9mg	29%
Iron	80.4mg	447%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	102.28 Kcal (428 kJ)
Calories from fat	14.07 Kcal
		% Daily Value*
Total Fat	1.56g	5%
Cholesterol	24.47mg	18%
Sodium	231.08mg	22%
Potassium	201.28mg	10%
Total Carbs	13.89g	10%
Sugars	11.75g	106%
Dietary Fiber	0.85g	8%
Protein	8.34g	38%
Vitamin C	11.5mg	43%
Vitamin A	0.4mg	29%
Iron	35.6mg	447%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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