Quick-Brined Grilled Pork Chops with Treviso and Balsamic Glaze Recipe

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Quick-Brined Grilled Pork Chops with Treviso and Balsamic Glaze
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Mix 1 1/2 cups water, coarse salt, and sugar in 11 x 7 x 2-inch glass baking dish; stir until salt and sugar dissolve. Add pork chops; let brine 20 minutes, turning occasionally.
  2. Cut Treviso and endive lengthwise into quarters, keeping some core attached to each piece. Place on baking sheet; brush with some oil. Sprinkle with salt and pepper. Boil vinegar in small skillet until reduced to 1/4 cup, about 5 minutes. Whisk in butter. Season glaze with salt and pepper.
  3. Remove pork from brine; pat dry. Brush with oil; sprinkle with pepper. Grill pork, Treviso, and endive until vegetables are softened and thermometer inserted horizontally into center of chops registers 150°F, 2 to 3 minutes per side for vegetables and 7 to 8 minutes per side for chops.
  4. Transfer pork and vegetables to plates. Drizzle glaze over; sprinkle with parsley.
  5. Ingredient tip: The pork chops call for TREVISO, a slender, torpedo-shaped variety of radicchio that's reddish-purple with a pleasantly bitter flavor. If you can't find Treviso, use a small head of round radicchio and quarter it as directed in the recipe.
  6. Per serving: 504 calories, 33 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.59 Kcal (2657 kJ)
Calories from fat 252.11 Kcal
% Daily Value*
Total Fat 28.01g 43%
Cholesterol 180.75mg 60%
Sodium 3005.42mg 125%
Potassium 845.28mg 18%
Total Carbs 37.08g 12%
Sugars 10.11g 40%
Dietary Fiber 25.95g 104%
Protein 57.81g 116%
Vitamin C 69.2mg 115%
Iron 11.5mg 64%
Calcium 408.9mg 41%
Amount Per 100 g
Calories 60.68 Kcal (254 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 43%
Cholesterol 17.28mg 60%
Sodium 287.38mg 125%
Potassium 80.83mg 18%
Total Carbs 3.55g 12%
Sugars 0.97g 40%
Dietary Fiber 2.48g 104%
Protein 5.53g 116%
Vitamin C 6.6mg 115%
Iron 1.1mg 64%
Calcium 39.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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