Sweet and Spicy Grilled Chicken Recipe

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Sweet and Spicy Grilled Chicken
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Ingredients:

Directions:

  1. Place marinade in ziplock bag massage to mix together then add chicken.
  2. Chill for 1-4 hours.
  3. Grill over medium heat turning once halfway through grilling time.
  4. Depending on thickness grill for 8-12 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.62 Kcal (928 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 58.76mg 20%
Sodium 1199.91mg 50%
Potassium 466.51mg 10%
Total Carbs 16.19g 5%
Sugars 12.82g 51%
Dietary Fiber 0.73g 3%
Protein 19.63g 39%
Vitamin C 4.8mg 8%
Iron 0.6mg 3%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 147.22 Kcal (616 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 14%
Cholesterol 39.03mg 20%
Sodium 797.11mg 50%
Potassium 309.9mg 10%
Total Carbs 10.76g 5%
Sugars 8.52g 51%
Dietary Fiber 0.48g 3%
Protein 13.04g 39%
Vitamin C 3.2mg 8%
Iron 0.4mg 3%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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