Grilled Shrimp with Zucchini, Almonds and Panelle (Anne Burrell) Recipe

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Grilled Shrimp with Zucchini, Almonds and Panelle (Anne Burrell)
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Ingredients:

Directions:

  1. For the panelle:
  2. In a small saucepan, bring 2 cups of well salted water to a boil over high heat. Remove the pan from the heat and whisk in the chickpea flour. Return saucepan over low heat and cook for 3 to 4 minutes, until the whisk leaves track marks in the mixture. Be sure to whisk out the lumps. If the mixture thickens too quickly, add more water. Stir in the remaining ingredients.
  3. Spread the mixture out in a lightly oiled pie plate or another wide flat baking dish. Chill until the mixture has set. This can be done up to a few days in advance. Cut into desired shapes and pan-fry or deep-fry.
  4. For the salad:
  5. Preheat the grill to medium.
  6. Carefully toss the shrimp with olive oil and season with salt. Place the shrimp on the preheated grill and grill until the shrimp are cooked through, about 2 to 3 minutes on each side.
  7. While the shrimp are grilling, coat a saute pan generously with olive oil and bring to a high heat. Cut triangles of the panelle and fry on both sides in the preheated oil. When crispy on both sides remove and blot on paper towels. Sprinkle with salt.
  8. In a large bowl, toss the zucchini, arugula and almonds with lemon juice and olive oil. Season with salt and make sure it tastes delicious. Place the salad on pretty serving plates and arrange the grilled shrimp and panelle on the salad.
  9. Shrimpy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.72 Kcal (987 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 18%
Sodium 17.8mg 1%
Potassium 452.56mg 10%
Total Carbs 25.76g 9%
Sugars 5.74g 23%
Dietary Fiber 7.95g 32%
Protein 10.9g 22%
Vitamin C 26mg 43%
Iron 3.1mg 17%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 185.24 Kcal (776 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 18%
Sodium 13.99mg 1%
Potassium 355.64mg 10%
Total Carbs 20.24g 9%
Sugars 4.51g 23%
Dietary Fiber 6.25g 32%
Protein 8.57g 22%
Vitamin C 20.4mg 43%
Iron 2.4mg 17%
Calcium 77.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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