Directions:
- Cook brown rice and leave aside when done.
- Roast the sunflower seeds in pre-heated, 180ºC oven for 5-10 minutes.
- Chop the spring onions and capsicum and finely chop the parsley.
- Then place all the salad ingredients into a bowl and combine.
- For the dressing, combine oil, soya sauce, lemon juice and garlic and pour over salad.
- Give it a stir, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.02 Kcal (1750 kJ) | ||
| Calories from fat | 245.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Sodium | 680.89mg | 28% | |
| Potassium | 447.4mg | 10% | |
| Total Carbs | 36.02g | 12% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 348.45 Kcal (1459 kJ) | ||
| Calories from fat | 204.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 42% | |
|---|---|---|---|
| Sodium | 567.56mg | 28% | |
| Potassium | 372.93mg | 10% | |
| Total Carbs | 30.03g | 12% | |
| Sugars | 3.33g | 16% | |
| Dietary Fiber | 2.98g | 14% | |
| Protein | 9.49g | 23% | |
| Vitamin C | 9.8mg | 20% | |
| Iron | 3.3mg | 22% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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