Grilled Scallops with Asian Noodle Slaw Recipe

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Grilled Scallops with Asian Noodle Slaw
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Ingredients:

Directions:

  1. In a small bowl, whisk together dressing, honey and soy sauce; set aside. Place scallops in a shallow rimmed dish; add 1/4 cup of the dressing mixture. Let scallops stand 10 to 15 minutes, turning once. Reserve remaining 3/4 cup dressing; set aside.
  2. Meanwhile, in a large pot bring 2 quarts salted water to boiling over medium-high heat. Add rice noodles; cook al dente, 4 to 5 minutes. Drain noodles; rinse with cold water; drain again. Place noodles in a large bowl. Add slaw mix and reserved 3/4 cup dressing. Toss to combine; set aside.
  3. Preheat grill to high (400°F to 450°F). Remove scallops from marinade; discard marinade. Place scallops on grill. Grill 2 to 3 minutes per side or until opaque. Remove from grill.
  4. Place noodle slaw on 4 individual plates. Top each with 3 scallops, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.18 Kcal (1763 kJ)
Calories from fat 16.15 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 51.64mg 17%
Sodium 1183.52mg 49%
Potassium 390.74mg 8%
Total Carbs 71.95g 24%
Sugars 15.45g 62%
Dietary Fiber 4.2g 17%
Protein 29.77g 60%
Vitamin C 68.9mg 115%
Vitamin A 0.7mg 24%
Iron 2.5mg 14%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 137.85 Kcal (577 kJ)
Calories from fat 5.29 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 16.9mg 17%
Sodium 387.35mg 49%
Potassium 127.88mg 8%
Total Carbs 23.55g 24%
Sugars 5.06g 62%
Dietary Fiber 1.38g 17%
Protein 9.74g 60%
Vitamin C 22.6mg 115%
Vitamin A 0.2mg 24%
Iron 0.8mg 14%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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