Directions:
- Light a grill. In a large bowl, combine the lime zest and juice with the 1 tablespoon of olive oil. Using a rubber spatula, gently fold in the diced honeydew melon and avocado. Season the salsa with salt and black pepper.
- Drizzle the scallops with olive oil and season with salt and black pepper. Grill over moderately high heat, turning once, until nicely charred and just cooked through, 3 to 4 minutes per side. Transfer the scallops to plates, spoon the salsa alongside and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.26 Kcal (1500 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 95.45mg | 32% | |
| Sodium | 1561.61mg | 65% | |
| Potassium | 1099.77mg | 23% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 50.49g | 101% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.83 Kcal (368 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 10% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 32% | |
| Sodium | 382.83mg | 65% | |
| Potassium | 269.61mg | 23% | |
| Total Carbs | 6.71g | 9% | |
| Sugars | 3.36g | 55% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 12.38g | 101% | |
| Vitamin C | 7.5mg | 51% | |
| Iron | 0.6mg | 13% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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