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Grilled Scallop Teriyaki Salad Recipe

Grilled Scallop Teriyaki Salad Recipe

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Ingredients:

Serving

1 cup teriyaki sauce (your favorite )
1/4 cup fresh lime juice
2 tbsp fresh ginger, minced
1 tbsp garlic, minced
12 large sea scallops (1 1/2 lb.)
1 cup broccoli floret
1 cup snow peas
2 cups napa cabbage, thinly sliced
1 cup carrot , cut in matchsticks
3/4 cup chow mein noodles ( commercially fried and dried)
1/2 cup fresh cilantro, chopped
1/2 cup dry roasted peanuts (optional)

Directions:

Preheat grill to high.
Whisk teriyaki sauce, lime juice, ginger and garlic together in a bowl. Reserve half the mixture for the salad; pour the rest over the scallops in a resealable plastic bag. Marinate 20 minutes, chilled.
Blanch broccoli and peas in boiling salted water for 1 minute. Transfer to ice water, then drain. Toss blanched vegetables in a large bowl with remaining ingredients and reserved dressing (marinade). Add dressing a little at a time, tasting after tossing - you may not want to use all the dressing, as it can make your salad too salty (depends on your brand of teriyaki sauce.
Grill scallops until cooked through, 2-3 minutes per side, brushing with marinade. Remove from grill and serve on top of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.5 Kcal (1911 kJ)
Calories from fat	111.56 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	69.73mg	23%
Sodium	4024.39mg	168%
Potassium	1081.54mg	23%
Total Carbs	42.7g	14%
Sugars	13.24g	53%
Dietary Fiber	4.84g	19%
Protein	47.06g	94%
Vitamin C	29.7mg	49%
Vitamin A	0.3mg	11%
Iron	5.2mg	29%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	99.17 Kcal (415 kJ)
Calories from fat	24.24 Kcal
		% Daily Value*
Total Fat	2.69g	19%
Cholesterol	15.15mg	23%
Sodium	874.27mg	168%
Potassium	234.96mg	23%
Total Carbs	9.28g	14%
Sugars	2.88g	53%
Dietary Fiber	1.05g	19%
Protein	10.22g	94%
Vitamin C	6.4mg	49%
Vitamin A	0.1mg	11%
Iron	1.1mg	29%
Calcium	20.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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