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Grilled Scallops Topped With Bruschetta on Toast Recipe

Grilled Scallops Topped With Bruschetta on Toast Recipe

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Grilled Scallops Topped With Bruschetta on Toast

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Ingredients:

Serving

8 large sea scallops (about 1 lb)
1 tbsp dijon mustard (i use whole grain, maille brand)
2 tsp fresh lemon juice
1 tbsp olive oil
1/2 tsp black pepper , course ground
1 pint grape tomatoes, quartered
1/2 cup chopped basil
1/2 tsp minced garlic
1/2 tsp hot pepper flakes
1 tsp olive oil
1 tbsp capers
1/3-1/2 loaf french baguette , cut on the bias into 1/2 to 1 inch thick slices (you will need 8 slices)
olive oil

Directions:

Combine bruschetta ingredients. This can be done several hours in advance. Set aside.
Combine scallop ingredients and marinate for about 15-30 minutes.
Grill scallops until done - do NOT overcook. We use a pan with holes made for the grill, but can also put on k-bobs. Alternatively can sear inside in a skillet.
Meanwhile, drizzle a SMALL amount of oil on bread slices and toast until golden and crispy. Can toast in toaster oven or on grill.
Place one scallop on each toast slice. Top with bruschetta. Garnish with basil sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.77 Kcal (1887 kJ)
Calories from fat	111.23 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	92.97mg	31%
Sodium	1797.88mg	75%
Potassium	780.04mg	17%
Total Carbs	36.87g	12%
Sugars	9.71g	39%
Dietary Fiber	1.17g	5%
Protein	49.53g	99%
Vitamin C	3.9mg	6%
Iron	2.8mg	16%
Calcium	46mg	5%

Amount Per 100 g
Calories	88.29 Kcal (370 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	19%
Cholesterol	18.21mg	31%
Sodium	352.14mg	75%
Potassium	152.78mg	17%
Total Carbs	7.22g	12%
Sugars	1.9g	39%
Dietary Fiber	0.23g	5%
Protein	9.7g	99%
Vitamin C	0.8mg	6%
Iron	0.6mg	16%
Calcium	9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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