Grilled Scallop Ceviche Recipe

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Grilled Scallop  Ceviche
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Ingredients:

  • 1 1/2 lb large sea scallops (about 20), tough ligament removed from side of each if attached
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3/4 seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and thinly sliced (2 cups)
  • 2 tbsp thinly sliced shallot
  • 1 to 2 tsp finely chopped fresh jalapeno chile, including seeds

Directions:

  1. Toss scallops with 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then thread 4 scallops onto each skewer.
  2. Prepare grill for direct-heat cooking over high heat.
  3. Oil grill rack, then grill scallops, covered only if using a gas grill, turning over once, until just cooked through, about 5 minutes. Transfer to a plate and cool slightly.
  4. While scallops cool, cut peel, including white pith, from orange with a sharp paring knife, then cut segments free from membranes. Coarsely chop enough segments to measure 1/4 cup and transfer to a large bowl (reserve remaining orange for another use). Stir in lime juice, cucumber, shallot, jalapeño (to taste), and remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  5. When scallops are cool enough to handle, halve each crosswise (quarter if large), then add to cucumber mixture, tossing to combine. Marinate, covered and chilled, until cold, at least 1 hour. Just before serving, stir in cilantro.
  6. Cooks' notes: ·If you're making the entire menu and using a charcoal grill, the coals will need to be replenished before you grill the steaks and peppers. Instead of grilling the scallops, you can cook them in a hot lightly oiled well-seasoned ridged grill pan, uncovered. ·Cooked scallops can be marinated up to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.52 Kcal (840 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 46.48mg 15%
Sodium 1145.6mg 48%
Potassium 434.81mg 9%
Total Carbs 7.63g 3%
Sugars 0.8g 3%
Dietary Fiber 0.58g 2%
Protein 24.34g 49%
Vitamin C 3.9mg 7%
Iron 1.2mg 7%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 117 Kcal (490 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 13%
Cholesterol 27.12mg 15%
Sodium 668.41mg 48%
Potassium 253.69mg 9%
Total Carbs 4.45g 3%
Sugars 0.47g 3%
Dietary Fiber 0.34g 2%
Protein 14.2g 49%
Vitamin C 2.3mg 7%
Iron 0.7mg 7%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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