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Martha's Cinnamon Broiled Chicken With Raita Recipe

Martha's Cinnamon Broiled Chicken With Raita Recipe

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Martha's Cinnamon Broiled Chicken With Raita

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Ingredients:

Serving

1 tsp salt
1/2 tsp pepper
1/4 tsp cinnamon
1 whole chicken, cut-up (about 3 lb)
1 cucumber, peeled, seeded, and chopped (about 3/4 lb)
1/4 cup whole milk plain yogurt
1/4 cup sour cream
2 tbsp chopped fresh cilantro (or parsley)
1/4 tsp ground cumin

Directions:

Preheat the broiler. In a small bowl, mix 3/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon; sprinkle on the chicken.
Put chicken, skin side down, on a broiler pan, and broil about 6 inches from the heat for 15 minutes.
Turn chicken, and broil until skin is crisp and brown, about 15 minutes more.
Meanwhile, in a small bowl, stir together cucumber, yogurt, sour cream, cilantro, cumin, and 1/4 teaspoon each salt and pepper.
Serve chicken hot, with raita on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.14 Kcal (2157 kJ)
Calories from fat	315.84 Kcal
		% Daily Value*
Total Fat	35.09g	54%
Cholesterol	207.53mg	69%
Sodium	567.79mg	24%
Potassium	564.48mg	12%
Total Carbs	4.42g	1%
Sugars	2.05g	8%
Dietary Fiber	0.78g	3%
Protein	42.2g	84%
Vitamin C	8.6mg	14%
Iron	2.4mg	13%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	169.26 Kcal (709 kJ)
Calories from fat	103.78 Kcal
		% Daily Value*
Total Fat	11.53g	54%
Cholesterol	68.19mg	69%
Sodium	186.56mg	24%
Potassium	185.47mg	12%
Total Carbs	1.45g	1%
Sugars	0.67g	8%
Dietary Fiber	0.26g	3%
Protein	13.87g	84%
Vitamin C	2.8mg	14%
Iron	0.8mg	13%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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