Grilled Scallops with Lemon-Chickpea Salad Recipe

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Grilled Scallops with Lemon-Chickpea Salad
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Ingredients:

Directions:

  1. Preheat grill to high. Combine chickpeas, garlic, celery, and 1/3 cup parsley with 2 tablespoons lemon juice and 1 tablespoon oil. Drizzle scallops with 2 teaspoons oil and 1 tablespoon juice. Toss and season with salt and pepper. Grill scallops 2 to 3 minutes per side, or until firm to the touch. Toss spinach with 1 tablespoon each of juice and olive oil; top with chickpea mixture and scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.73 Kcal (3721 kJ)
Calories from fat 107.14 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 11.34mg 4%
Sodium 3784.22mg 158%
Potassium 2918.99mg 62%
Total Carbs 181.04g 60%
Sugars 1.28g 5%
Dietary Fiber 24.09g 96%
Protein 24.36g 49%
Vitamin C 74.1mg 123%
Iron 8.4mg 47%
Calcium 297.2mg 30%
Amount Per 100 g
Calories 202.4 Kcal (847 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 18%
Cholesterol 2.58mg 4%
Sodium 861.81mg 158%
Potassium 664.77mg 62%
Total Carbs 41.23g 60%
Sugars 0.29g 5%
Dietary Fiber 5.49g 96%
Protein 5.55g 49%
Vitamin C 16.9mg 123%
Iron 1.9mg 47%
Calcium 67.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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