Grilled Salmon and Spinach Salad Recipe

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Grilled Salmon and Spinach Salad
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Ingredients:

Directions:

  1. Pour the citrus juices into a bowl, and add the minced shallots. Slowly whisk in 1 1/2 cups olive oil to form a smooth emulsion. Add the citrus zest and honey, and season with 1 teaspoon salt and 1/4 teaspoon pepper. (This makes about 2 1/2 cups of vinaigrette; it can be refrigerated, tightly covered, for up to 2 weeks.)
  2. Preheat a grill or grill pan over medium-high heat.
  3. While the pan is heating, make the salad: In a large bowl, combine the spinach, tomatoes, and corn. Drizzle 1/4 cup of the vinaigrette over the salad to dress the vegetables lightly, and toss well. Arrange the salad on a platter or individual plates, and set aside.
  4. Lightly coat the salmon on both sides with an olive oil mister (or drizzle olive oil on it); season with salt and pepper. Place on the hot grill pan; grill, turning once, until golden brown on both sides and medium-rare in the center, about 8 minutes.
  5. Remove salmon fillets from the pan, and place them on top of the salad, or divide among individual salads. Sprinkle chives on top. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6343.15 Kcal (26558 kJ)
Calories from fat 4026.71 Kcal
% Daily Value*
Total Fat 447.41g 688%
Cholesterol 877.68mg 293%
Sodium 4955.85mg 206%
Potassium 8807.78mg 187%
Total Carbs 148.37g 49%
Sugars 72.24g 289%
Dietary Fiber 12.77g 51%
Protein 425.48g 851%
Vitamin C 164.2mg 274%
Iron 0.5mg 3%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 191.5 Kcal (802 kJ)
Calories from fat 121.56 Kcal
% Daily Value*
Total Fat 13.51g 688%
Cholesterol 26.5mg 293%
Sodium 149.62mg 206%
Potassium 265.9mg 187%
Total Carbs 4.48g 49%
Sugars 2.18g 289%
Dietary Fiber 0.39g 51%
Protein 12.85g 851%
Vitamin C 5mg 274%
Calcium 6.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 163.3
    Points
  • 169
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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