Grilled Salmon Recipe

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Grilled Salmon
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Ingredients:

Directions:

  1. Heat your grill to medium/high. Oil the grill using a paper towel or anything else on hand.
  2. Combine all the dry ingredients in a bowl. Slowly add a small amount of olive oil and stir. You will see an obvious change in color. Add more oil if the mix is still dry.
  3. Add the mix to the meat side of the fillet. Lay the fillet skin side down on the grill. Cook for 5 minutes. Flip the fillet and cook for 4 minutes. Take the salmon off the grill and serve meat side up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.11 Kcal (1072 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 48.76mg 16%
Sodium 614.15mg 26%
Potassium 486.05mg 10%
Total Carbs 9.55g 3%
Sugars 6.48g 26%
Dietary Fiber 1.7g 7%
Protein 22.89g 46%
Vitamin C 0.5mg 1%
Iron 1.9mg 10%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 199.41 Kcal (835 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 22%
Cholesterol 37.96mg 16%
Sodium 478.18mg 26%
Potassium 378.44mg 10%
Total Carbs 7.43g 3%
Sugars 5.05g 26%
Dietary Fiber 1.32g 7%
Protein 17.82g 46%
Vitamin C 0.4mg 1%
Iron 1.5mg 10%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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