Grilled Romaine (Alton Brown) Recipe

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Grilled Romaine (Alton Brown)
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Ingredients:

Directions:

  1. Place vinegar in shallow pan and place in the freezer. Allow the vinegar to freeze, approximately 2 hours. Once frozen, scrape with a fork to create a shaved ice texture. Return the vinegar to the freezer until ready to use.
  2. Cut each heart of romaine in half lengthwise so that the root keeps each piece together. Lightly brush the cut side of the romaine pieces with olive oil. Season with the pepper. Place the cheese in a shallow pan large enough to lay the romaine in and press the cheese firmly onto the cut side of the romaine until it adheres.
  3. Spray a nonstick griddle or saute pan with vegetable spray and preheat over medium-high heat. Place the romaine in the pan and cook until the cheese turns golden, approximately 1 to 2 minutes Place the romaine, cheese side up onto plates and sprinkle with the vinegar ice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.37 Kcal (604 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 22mg 7%
Sodium 384.64mg 16%
Potassium 42.9mg 1%
Total Carbs 1g 0%
Sugars 0.25g 1%
Protein 9.5g 19%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 279mg 28%
Amount Per 100 g
Calories 247.31 Kcal (1035 kJ)
Calories from fat 165.74 Kcal
% Daily Value*
Total Fat 18.42g 17%
Cholesterol 37.69mg 7%
Sodium 658.91mg 16%
Potassium 73.49mg 1%
Total Carbs 1.71g 0%
Sugars 0.43g 1%
Protein 16.27g 19%
Vitamin C 0.5mg 0%
Iron 0.4mg 1%
Calcium 478mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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