Fabulous Frittata Recipe

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Ingredients:

Serving

Directions:

Put the oven rack in the top 1/3 of the oven& preheat to 350 degrees.
Beat the eggs lightly, (don't be cruel), mix the cheese and herbs in, and set aside.
Spray a 8 non-stick, oven-proof frying pan with a little oil.
Heat the pan on med-high heat.
Add your vegetables to the pan.
Stir the egg, cheese& herb mixture one last time, and pour over the filling.
Stir lightly for about 30 seconds.
Turn heat down to med-low.
When the eggs begin to set on the bottom, use a spatula to loosen the edge of the frittata, and lift it slightly to let the unset eggs run underneath.
Continue to cook until the egg is not-quite set, about 4 minutes.
Put the pan in the oven, and cook another 4 minutes, until the top is set.
Remove the frittata, loosen the edges& slide onto a plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.85 Kcal (1205 kJ)
Calories from fat	130.37 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	380.8mg	127%
Sodium	369.7mg	15%
Potassium	489.23mg	10%
Total Carbs	22.01g	7%
Sugars	0.1g	0%
Dietary Fiber	6.34g	25%
Protein	21.56g	43%
Vitamin C	15.9mg	26%
Iron	3.7mg	20%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	96.55 Kcal (404 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	22%
Cholesterol	127.73mg	127%
Sodium	124.01mg	15%
Potassium	164.1mg	10%
Total Carbs	7.38g	7%
Sugars	0.03g	0%
Dietary Fiber	2.13g	25%
Protein	7.23g	43%
Vitamin C	5.3mg	26%
Iron	1.2mg	20%
Calcium	69.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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