Tortellini Skewers or Salad Recipe

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Tortellini Skewers or Salad
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Ingredients:

Directions:

  1. Cook tortellini according to package directions, keep a little firm, drain well.
  2. Mix olive oil, pepper flakes and parmesan cheese.
  3. While pasta is medium hot, toss in dressing, season with salt and pepper (if you do this while to hot the parmesan melts to much).
  4. On pre-soaked wooden skewers add 3-4 tortellini's per skewer (depends on size of skewers).
  5. I use medium length wooden skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.24 Kcal (508 kJ)
Calories from fat 105.99 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 7.33mg 2%
Sodium 127.65mg 5%
Potassium 25.7mg 1%
Total Carbs 1.07g 0%
Sugars 0.09g 0%
Dietary Fiber 0.29g 1%
Protein 3.28g 7%
Iron 0.2mg 1%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 644.59 Kcal (2699 kJ)
Calories from fat 563.51 Kcal
% Daily Value*
Total Fat 62.61g 18%
Cholesterol 38.99mg 2%
Sodium 678.65mg 5%
Potassium 136.64mg 1%
Total Carbs 5.69g 0%
Sugars 0.5g 0%
Dietary Fiber 1.53g 1%
Protein 17.45g 7%
Iron 1.1mg 1%
Calcium 518.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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