Grilled Ratatouille Sandwich With Olive Tapenade Recipe

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Grilled Ratatouille Sandwich With Olive Tapenade
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Ingredients:

Directions:

  1. Combine olive oil, mustard, rosemary and garlic in small bowl.
  2. Place olives in food processor; add 2 tablespoons mustard mixture.
  3. Cover and process until smooth; set aside.
  4. Reserve remaining mustard mixture.
  5. Cut eggplant and zucchini lengthwise into 1/4-inch-thick slices.
  6. Cut onion and tomatoes crosswise into 1/2-inch-thick slices.
  7. Cut red bell pepper lengthwise into 2-inch-wide pieces; discard seeds.
  8. Place vegetables on platter.
  9. Baste with reserved mustard mixture.
  10. Place vegetables on oiled grid or in vegetable basket.
  11. Grill over medium-high heat 3 to 5 minutes or until vegetables are tender, basting and turning once.
  12. To serve, scoop out a little of the inside cut surface of the baguette, if necessary, to make room for the filling.
  13. Spread olive mixture on both surfaces of bread.
  14. Layer vegetables on bottom half of bread; cover with top half.
  15. Cut crosswise into 4 portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.67 Kcal (1146 kJ)
Calories from fat 209.2 Kcal
% Daily Value*
Total Fat 23.24g 36%
Sodium 415.68mg 17%
Potassium 458.57mg 10%
Total Carbs 14.03g 5%
Sugars 7.65g 31%
Dietary Fiber 3.88g 16%
Protein 2.09g 4%
Vitamin C 47.8mg 80%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 92.45 Kcal (387 kJ)
Calories from fat 70.67 Kcal
% Daily Value*
Total Fat 7.85g 36%
Sodium 140.43mg 17%
Potassium 154.92mg 10%
Total Carbs 4.74g 5%
Sugars 2.59g 31%
Dietary Fiber 1.31g 16%
Protein 0.71g 4%
Vitamin C 16.2mg 80%
Vitamin A 0.2mg 25%
Iron 4.3mg 70%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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